A fun little video overviewing todays workout and takeaways.
Life lessons come in all forms. You just have to be looking for them! Find out how making a bookmark shifted my perspective today!
The number 22 is a common number that has served as a symbol of the veteran suicide issue. Some people hate that number and think people take advantage of it. Here I explain why we use it in small ways and why it is still impactful to me!
Every emotion serves a purpose. Even the emotion of Offended! Find out what I mean by watching this video and get excited the next time something offends you!
Reflecting as I watched my girls wear shoes that didn't fit. Though it made them clumsy, they still do it over and over again. Heres what I think we can learn from them.
In this video, I talk about the use for the emotion "Anger". We shouldn't try and get rid of our emotions. We should seek to understand why we have them and what they are trying to tell us.
Why we need to connect emotionally on our journey inward and not just intellectually.
I push myself beyond my comfort zone. What did I get to show for it? I lost my wedding ring! After the fact, It may be one of the best things thats happened to me in a long time!
Last night I read Cinderella, the Strawberry Shortcake version, and a detail hit me that I've never really considered. After I had some cavities filled, I felt like sharing my takeaway!
After my training session, I felt compelled to share this message. Training for triathlon, and triathlon itself is more than an exercise in physical growth for me. Its mental, physical, and emotional transformation. Please watch to learn more!